Is it me or is this peri/menopause?
A practical 4 Module Online Course to help you understand how your changing hormones affect mood, memory and emotions. Learn how to soothe mood swings, rebuild confidence and feel at home in your body again throughout perimenopause, menopause and beyond.
For women 38+ who are feeling overwhelmed and wondering where their confidence has gone.
You don’t have to figure it out alone.
Cost $150 (+GST)
If you’re asking "Why don't I feel like myself?” This is for you.
Emotional ups & downs
You feel more anxious, snappy, tearful or flat, and you’re not sure why? You want tools to understand and soothe your moods, not just “push through”.
Confidence & body image
Your body, skin, sleep and energy are changing. You’d love a kinder relationship with your body and to feel comfortable in photos, clothes and intimacy again.
What do I want to do with my life?
You’re rethinking work, relationships or what you want from the next chapter. You’re ready to make space for yourself and design a midlife that actually fits you.
What you’ll walk away with
This isn’t another clinical hormone lecture. “Is it me or is this peri/menopause?” blends education with practical tools so you can feel informed and emotionally supported. You will find:
Language to talk about what you’re feeling with partners, friends and your GP
Tools to manage anxiety, irritation, low mood and those “can’t cope” days
A gentler inner voice in your changing body and hopefully increased confidence too!
Clarity about what matters to you now, and how you want to show up in midlife
A personalised “midlife" plan you can revisit whenever life wobbles
2 live group checkin sessions
Course snapshot
4 guided modules you can complete in your own time
Short, practical video lessons of 30-35 minutes (each module is broken up into short lessons so you can do it in short bursts if you want)
Printable workbooks & reflection prompts
Gentle exercises for mindset, mood and body image
2 live group checkin sessions
Time investment: Dip in for 10 minutes on busy days, or sink into a whole module with a cuppa when you have a bit more time (lessons are between 5-20 minutes).
Inside the 4 modules
Each module brings together science in plain language, honest stories, and simple exercises to help you apply what you’re learning to your real life.
Module 1: What’s happening to me?
Understand the stages of perimenopause, menopause and postmenopause, and how hormones can influence your thoughts, feelings and relationships.
Understanding common emotional & mental symptoms (beyond hot flushes)
What is menopause and what is midlife?
How to track patterns so you don’t feel like you are the “crazy” one
Communication & connection patterns & strategies
Module 2: Mood, mind & everyday overwhelm
Practical tools to ride the emotional waves without bottling everything up or exploding at the people you love most.
- Simple nervous-system resets for busy days
- Scripts for honest, kind conversations
- Supportive habits for sleep, stress and energy
Module 3: Confidence, body & self-worth
Redefine what strength and confidence mean to you now and build a more compassionate relationship with your changing body.
- Body image reset exercises
- Letting go of “shoulds” and old rules
- Confidence micro-moments you can stack daily
Module 4: Designing your next chapter
Create a hopeful, grounded plan for the years ahead, with practical steps to protect your energy and prioritise what really matters.
Clarifying your values and non‑negotiables
Reclaiming your needs and finding a voice to ask for what you want
Your personal Midlife Moments action plan
“My hope is that you leave this course feeling less alone, more informed, and much kinder towards yourself.”
Meet your guide
A warm, evidence‑informed space for your midlife
Midlife Moments was created to give women the kind of midlife and menopause support we wish we’d had: clear, kind, shame free and actually practical. Dr Mandy Deeks is an experienced educator, researcher and therapist who specialises in women’s wellbeing, mindset and life transitions in midlife.
You’ll be guided through a friendly, no judgement, no pressure to “fix” yourself online course with an opportunity for a live Q & A. The program is gentle, with honest and relatable conversations and tools that meet you where you are.
Mandy has 30 year's experience in women’s mental health and behaviour change
She knows that every woman is an individual with her own background, needs and strengths
Not only has she had years of lived experience supporting women through midlife, she had an early menopause and has been experiencing symptoms for nearly 20 years.
What women are saying
Names and details changed to protect privacy.
“I used to wake up dreading the day, wondering why I couldn’t cope like I used to. Understanding my hormones and having words for my moods has been so freeing.”
– Claire, 44
“The body image module made me cry in the best way. I’ve stopped punishing myself for having a ‘midlife body’ and started appreciating what it’s carried me through.”
– Jo, 52
“I thought I’d left it too late to change anything. The final module helped me see that this season can be a beginning, not just an ending.”
– Maria, 49
Join “Is it me or is it peri/menopause?”
A one‑time investment for support you can revisit in every season of midlife.
Full course access from 5th October 2026
$150 (+ GST)
Includes all 4 modules, videos and workbooks as well as 2 live group checkins
Secure checkout • All major cards accepted
