Places to visit if you need more help & information

  • Australasian Menopause Society is a place for health professionals and consumers to look at the latest knowledge and resources about perimenopause and menopause. Here you will find assessment tools, fact sheets and videos to learn more about menopause and most importantly what's happening for you.

    https://www.menopause.org.au/

  • The Menopause Society is an independent evidence-based resource for the public, health professionals, researchers and the media on all things menopause. Based in the US it has members from all over the world. Here you will find guidebooks, videos and podcasts.

    https://menopause.org/

  • Jean Hailes was a medical practitioner who wanted to improve the lives of women and she started the first menopause focused practice in Australia. Jean Hailes the organisation is a women's health organisation that focuses on research, clinical care and policy. They have information and tools to help you understand the changes to expect around menopause including fact sheets in many different languages.

    https://www.jeanhailes.org.au/

  • Beyond Blue If you are wondering whether you have anxiety or depression or both, have a look at the resources and information on the beyondblue website.


    https://www.beyondblue.org.au

  • Mindspot is part of Macquarie Health, Macquarie University. It is a free digital psychological website where you can do a depression or anxiety quiz and then get help with appropriate treatments if you need.


    https://www.mindspot.org.au