About Midlife Moments: The What, Who, and How
The what
Midlife moments is an education space with short courses, resources,
research and short articles,
things to help you think about where you are up to and where to from here.
The who
Dr Mandy Deeks is a Psychologist with counselling, education and research experience. She has always had a passion for learning about the different ways midlife impacts on our lives, particularly the effects of menopause on mental and emotional health.
The how
Because we are all different and at different stages of life, you will find different ways of exploring midlife. There will be questions to ask yourself, short courses, information to collect, things to listen to and watch.
What this website is
This is a space to explore how midlife may be affecting you and how you can start being kinder yourself. Mental health is personal. We are all individuals and what works for one person doesn't always work for someone else.
What this website isn't
The information and strategies are not intended as a treatment space. If you are struggling with your mental health and it impacts on your day to day living please see your doctor and put some things in place to feel better. There are also some suggested places you can go for more help in the resources section.