Midlife Moments
Are you in midlife, perimenopause or menopause?
Are you noticing changes & questioning what has happened to your body, mind & emotions?
Have you said to yourself "I just don't feel like me"?
Are you waking at 3am feeling overwhelmed and can't get back to sleep?
Is your confidence missing and you can't think clearly?
You are in the right place!
Hi, I'm Dr Mandy Deeks
-I am a psychologist, researcher and educator with over 30 years working in the midlife and menopause space.
-Not only have I studied menopause, I have been going through it myself for 20 years.
-My passion is taking research and knowledge, and putting them into easy to understand online courses, information, practical skills and support.
-That's why I created Midlife Moments
Take our free online quiz
The midlife & menopause
check-in quiz
Are you running hot sometimes, exhausted, lost your way, and are just plain cranky?
Do you sometimes feel like you? Sometimes not sure? And sometimes you definitely don't feel like yourself at all?
Take this free quick quiz to discover what's changing, and what might help
Mini-course
Too wired to sleep, too foggy to think!
The first sign your hormones are changing are problems with sleep, and the next symptom up to 80% of women experience, is brain fog. No wonder we are stressed!
In the mini course you will learn about perimenopause, menopause & midlife, sleep, energy, brain fog and stress
Included are 3 videos and workbooks to download & work through at your own pace giving you skills and strategies to survive this time of life
$37 (+GST)
Is it me or menopause?
4 module online interactive course delivered weekly with a live check-in
Make sense of the emotional, & mental changes of menopause & midlife
For women aged 38+
Self-paced interactive online course
Videos and workbooks delivered weekly on all the important stuff:
Emotions and mood
Body image
Confidence
Finding your purpose
Boundaries
Advocating for yourself
Every woman's experience of menopause is different
Midlife is the stage of life between 35-65 years
Perimenopause can start in your 30s, 40s or 50s but is generally around 47 years. It can last between 4-10 years, sometimes even longer
Menopause is when it has been 12 months until your last period
Alice
'I don't feel like me. Why can't I pull it together? Why do I feel off? I asked my doctor and he said I was too young for it to be menopause or perimenopause. I want to enjoy this next stage of my life.'
Isabella
'I'm not struggling with symptoms too badly, I am just not sure if I know what I want the rest of my life to be. I used to be confident and know what I want, now I'm not so sure.I had fun when I was young, I've had my kids, now what?'
Sasha
'When I was younger I thought one day out of the blue I would just go through menopause. It seemed scary. Now it doesn't have to be scary and there are people out there that can help you to cope better.'
Midlife Thoughts
"You can't pour from
an empty cup."
-Norm Kelly
Self before others
"It's not your job to like me,
it's mine"
-Byron Katie
LIKE ME
"Talk to yourself like you would
talk to someone you love"
-Brene` Brown
TALK TO YOURSELF
Email: [email protected]
This website is for educational purposes only and is not a replacement for medical advice. If you are struggling with your physical or mental health please seek medical advice.