"Too wired to sleep, too foggy to think"
Mini Course
Find your calm in tired, foggy midlife days
A three-part mini course for women in their 40s, 50s and 60s who are too wired to sleep, too foggy to think, and tired of feeling like they should just “cope better.” Learn simple, compassionate tools to support your sleep, clear your head and soften stress in this midlife chapter.
In under two hours, you will move through three focused modules on sleep at menopause, brain fog, and stress & overwhelm, with companion workbooks so you can apply what you learn to your real life.
Includes instant access to all three modules and the printable workbooks.
How the mini course works
Three on-demand video modules you can watch in your own time, plus 3 workbooks to help you connect what you learn to your real life.
Approx. 90 minutes of calm, bite-sized video
teaching
Do one at a time or all 3 at once, whatever works for you
Three focused modules: Sleep at Menopause, Brain Fog, Stress & Overwhelm
Printable workbooks with reflection prompts and exercises
Lifetime access so you can revisit whenever you
need
Inside the mini course
Three modules to support sleep, clarity and calm
Each module focuses on one part of menopause and midlife: your sleep, your thinking, and your stress levels. You can move through them in order or choose the one that feels most urgent right now.
Module 1
Sleep at Menopause
Understand the specific sleep disruptions that can appear during perimenopause and menopause, and why “just go to bed earlier” isn’t working.
- What’s happening hormonally when you are wide awake at 3am
- How hot flushes, racing thoughts and worry loops interact
- Gentle, realistic sleep routines for midlife nights
- What can help: simple practices, environment tweaks and support options
Module 2
Brain Fog & Focus
Make sense of midlife brain fog so you can stop blaming yourself for being “scattered” and start working with your brain instead of against it.
- Why words, names and tasks can suddenly slip away
- The role of sleep, hormones and stress in foggy thinking
- Kind ways to structure your day when focus is fragile
- What can help: simple supports, reminders and conversations at home and work
Module 3
Stress & Overwhelm
Name the invisible load you are carrying and learn ways to soften, share and support yourself, instead of simply pushing through.
- How midlife stress shows up in your body, mood and relationships
- Why old coping strategies may suddenly stop working
- Gentle boundaries and micro-rests that fit into real life
- What can help: practical tools, supportive conversations and next-step options
Move through all three modules at your own pace, or return to the ones you need most on tougher weeks.
Your companion workbook
Make the insights your own
The printable workbooks guide you to reflect on your own sleep, thinking and stress patterns so you are not just listening, you are able to apply them to your own life.
Guided reflection questions for each module
Gentle prompts to notice your patterns without self-blame
Space to map and small, realistic experiments to try
You can print the workbooks, complete it on a tablet, or simply use the questions as a conversation starter with yourself, or a trusted professional.
Too wired to sleep, too foggy to think!
Designed especially for women in their 40s, 50s and 60s whose sleep has fallen off a cliff, constantly feel overwhelmed and walk into a room forgetting why they even came in!
Is this you?
Your brain feels like it is in freeze mode
You swing between irritability, tears and numbness, and you’re wondering if you’re “losing it” or if hormones are playing a bigger role than you realised.
You wake at 3am every night
Weight shifts, sleep changes, hot flushes and a changing shape are impacting how you see yourself in the mirror and how you show up in your life.
Stress feels like it is building and old strategies aren't working?
On the outside you’re coping, but inside you feel overwhelmed, brittle and a bit invisible—and you crave gentle, practical support that actually fits midlife.
"Too wired to sleep, too foggy to think" is designed for you if you recognise yourself in these stories and want a soft, structured way to begin feeling more like yourself again.
You do not need to be sure whether it is “you or menopause” yet. You just need a calm place to land, some language for what you are going through, and a path that honours the woman you are now.
You’re not difficult. You’re in transition.
I created Midlife Moments and online courses after watching so many smart, capable women blame themselves for what are actually completely normal changes in perimenopause and menopause.
This season can stir up everything including your identity, your relationships, your body image and your coping skills. The quiz is a safe, shame-free way to name what’s going on so you can get the right kind of support, instead of trying to just "soldier on" alone.
When you’re ready, I’ll also show you how the Is it me or menopause program can help you rebuild calm, confidence and self-compassion without pretending to be your 25year old self again.
Your midlife isn’t the end of the story. It can be a powerful new chapter.
With warmth,
Mandy
What women are saying
“I finally felt seen and understood.”
“Before the quiz I genuinely wondered if I was just being moody and ungrateful. Seeing everything laid out so clearly helped me understand it’s not all in my head and there are practical things I can do.”
— Sarah, 48
“I loved how kind the questions felt. The guide that came afterwards was like sitting down with a wise friend who actually gets what this stage of life is like.”
— Jo, 55
“Too wired to sleep, too foggy to think', was the first time I’d really paused to notice how much I’d been carrying. It helped me find words for things I’d brushed aside, and opened the door to getting proper support.”
— Amanda, 52
