New online course
Is it menopause, me, or...?
For women who are running hot, have less patience, can't remember their best friend's name, can't sleep, have a changing body and are asking 'who even am I anymore?'
This self-paced 4 module course will help answer some of your questions about menopause.
4 short videos and 4 workbooks are delivered weekly - full of tools to help you have the confidence to know what you need to get through the brain fog, mood swings and unpredictability of this time of life.
Starting February 23rd over 4 weeks
Something feels different - and no one prepared you for this part.
You expect hot flushes
You didn't expect mood swings, brain fog, confidence dips, or questioning who you are becoming
You didn't expect the fat to move from your hips to your belly
You didn't expect to lose your patience so easily
Most menopause information focuses on symptoms. Very little talks about the emotional and psychological transition.
This course fills that gap!
A clear roadmap through the emotional mine field of midlife and menopause
In 4 guided modules-
You will receive a 30 minute video and workbook each week for 4 weeks.
You can complete both in your own time and at your own pace.
You will learn about-
What's happening in your brain and your body.
How to ride emotional waves without losing yourself.
You will also learn-
How identity and confidence evolve in midlife.
And, how to ask for what you need.
As an added bonus-
There will be a live Q&A after week 4, where you can ask questions, or just listen to the stories of other women.
What women in our market research said!
"I am so frustrated that every time I go to my doctor with a question they dismiss me as too young to be going through perimenopause. These things I am feeling are real. I am not usually a snappy person, I don't usually get hot at night... so what the...?"
- Fiona
"Sometimes I say to myself, 'This just isn't me, this is not how I usually react to things'. I am actually scared of damaging some of my relationships, particularly with my partner and children"
- Farrah
"I feel like, sometimes a lot of women, and myself included, are going crazy. I feel like I'm alone in it, and I know I'm not, but sometimes that's how I feel and I would like to understand more. I don't want to always talk to girlfriends and tell them again how crap I am feeling, or you know, this and that, but I think if there was a dedicated course in it, I would be in for sure. I think it would be good to have a dedicated time to myself to do something like that.
- Rosie
You don't have to figure this out alone. This course is:
01
A place to help you understand more about your body, your brain and your sense of self - without panic, shame or doom-scrolling.
02
Not a scare campaign or a list of everything that could go wrong at midlife or with menopause. It is a gentle, practical support to your own individual experience.
03
Research-informed education with beautiful tools that help you reflect about your needs through practical exercises.
04
Is a space for you. Think of it as a guided conversation about midlife and menopause; one that leaves you wiser and more compassionate to yourself.
WHO THIS IS IDEAL FOR
Women in perimenopause, menopause or postmenopause
Women aged between 35-65 years
Women confused by symptoms no one warned them about
Women who are frustrated by unpredictable moods and energy
Women wanting grounded, evidence-based guidance
Women who are unsure how to talk about what is happening
Take part in the beta course for less than half price
'Is it menopause, me or...'
Beta course
Beta Offer - $279
$110
But how is this course any different?
I know you may be thinking, there is so much information on menopause out there, and you would be right. I have been researching and working in the menopause space for 30 years and never has there been a time I can remember where finally the conversation is about menopause.
This course is more than hot flushes and night sweats. This course is about you as a whole person - your moods, your identity, your self-belief and your body image along with your hormones.
It is about giving you strategies and tools to help with confidence and conversations. After all, you are so much more than menopause and there is a whole next stage of life to be had, and you want to make this next stage the best it can be.
FAQs
Things that you may be wondering about
Who is this for?
-Women in perimenopause or menopause, and all women aged 35-65 years.
-Women feeling emotionally different.
-Women wanting grounded, evidence-based information & practical strategies.
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What makes this different?
-The course is focused more on emotional wellbeing and considers all the other things happening at the same time as menopause.
-It uses research translated into real life.
-It is led by a psychologist who has researched and worked in the area of menopause for 30 years.
-It is compassionate and non-judgemental catering for the individual experience of this time of life for women.
Can I access the whole course at once?
No, the videos and workbook will be delivered each Monday so that you can work on one module at a time. Not only do we know you are busy and don't want to have to work through 6 hours of total content in one go, we want you to have time to reflect on what is important to you as you progress through each topic.
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What can I expect in the live Q & A?
This will be an hour long get together on line for you to ask questions, share information and hear from other women about their experiences. It is up to you whether you participate or just sit back and listen. There is no pressure to participate it is an added bonus.
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Do I get to keep the video and workbook?
You will have access to your student portal where the video and workbooks are kept for as long as you like. The workbooks are downloadable but obviously we ask that you don't share them, they are just for your use.
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You don't have to figure this out alone
Join the course today
